梨和苹果的纤维含量都很高,吃一个苹果有助于你的饱腹感持续更长的时间,因此有助于减肥。
And have them unpeeled as that’s where all the filling fibre is contained.
吃梨和苹果最好不要剥皮,纤维都在皮上。
The high amount of antioxidants in blueberries rid the body of toxins that lead to weight gain.
蓝莓含大量抗氧化剂,能除去体内导致体重增加的毒素。
Bananas are filled with soluble fibre that curbs the desire to eat comfort foods. Enjoy a banana with breakfast to better your waistline and your immune system.
香蕉含可溶性纤维,抑制食欲。早餐吃香蕉既瘦身又对免疫系统有益。
Dry fruits, when eaten together with fresh fruit, are effective in burning excess fat and reducing cholesterol.
干果与新鲜水果一起吃能有效燃烧多余的脂肪,起到降低胆固醇的作用。
Eating coconut will keep your stomach feeling fuller for longer by preventing irregular hunger pangs. Coconuts also increase the liver’s rate of rate of metabolism by up to 30 per cent.
吃椰子能然你长时间有饱腹感,不容易受动不动就饿的折磨和困扰。椰子也能使肝脏代谢率最多增长30%。
Lemons are an excellent liver detoxifier. Drink a glass of lemon juice and water first thing in the morning to prevent fat accumulation.
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