柠檬是一种很好的肝脏解毒剂,早上起床后先喝一杯柠檬汁再喝一杯水能防止脂肪堆积。
The high water content in grapefruit helps increase feelings of fullness while providing very low calories.
柚子的含水量高有助于增加饱腹感,柚子的热量非常低。
Pomegranate is brimming with antioxidants which enable the body to get rid of unwanted toxins. It also helps lower your appetite.
石榴富含抗氧化剂,它能使身体排出多余毒素,它还有助于控制食欲。
Eating oranges cut a considerable amount of calories from your diet and will also keep your body well hydrated.
吃橙子能大大减少卡路里摄入,也会保持身体的良好含水状态。
Papain, an enzyme contained in papayas promotes the faster transit of food through the gut, which helps when you’re on a weight-loss diet.
木瓜中含木瓜蛋白酶,促进食物在肠道的消化速度,帮助节食减肥。
Tomatoes - yes they are a fruit - come packed with Vitamin C and lycopene, which stimulates the production of carnitine, an amino acid that speeds up the body’s fat burning process.
西红柿(是的,也属于水果)富含维生素C和番茄红素,刺激肉碱(一种氨基酸)产生,加速身体脂肪燃烧过程。
Cantaloupes are extremely filling fruits and a cup of the melon, which contains only 60 calories, is enough to keep you full for a long time.
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