"I recommend eating what's called fermented foods," she says. "Some of these might be familiar..."
她说:“我建议吃发酵食品,其中有一些可能是我们熟知的…”
Yogurt
酸奶
Kefir
克菲尔
Soy Sauce
大酱
Tempeh (fermented soybean)
印尼豆豉(发酵的大豆)
Kimchi ("Basically fermented sauerkraut," Scritchfield says)
韩国泡菜(斯克里奇菲尔德说其实就是发酵的德国泡菜)
To help determine if certain foods contain healthy bacteria, Scritchfield suggests looking closely at the food labels.
为了帮助确定某些食物中是否含有益细菌,斯克里奇菲尔德建议仔细看食品标签。
"Especially for kefir and yogurt, you want to see that it says it has live and active cultures," she says. "Some of those other products may or may not emphasize that from a marketing standpoint,but you are looking for foods that have been naturally fermented."
她说:“尤其是克菲尔和酸奶,你想看见标签上写含活性菌。其他一些产品可能从营销角度强调了也可能并没有强调这一点,但你想找的是自然发酵的食物。”
Aside from eating foods with healthy bacteria, you can also improve your digestion with one other key practice: eating more fiber.
除了要吃含有益细菌的食物外,你也能通过另外一种关键方法来改善消化:多吃纤维素。
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