It may help you to keep track of what you do all day for a couple of weeks. Be honest; for example, if you get a personal phone call and end up talking for half an hour, write that down. The insights gained from examination of your daily activities may help you refine your schedule.
在一开始的几周之中,随时记录你每天做的事情可能会对你产生帮助。一定注意,举个例子,如果你接了一个私人电话,并且一聊就是半个小时或者一个小时,记录下来。这些日常生活中的记录将会帮助你重新设置自己的计划。
And don't forget to see people and get some sunshine when you are not working! In the end, focusing on work during work time and play during play time will keep you sane and healthy. Sounds easier than it is, but worth all the effort.
当你没有工作的时候,不要忘记去看看周围的人和晒晒太阳。最后,工作的时候要集中精力,该玩的时候开心去玩,这会让你的身体保持一种健康的状态。听起来好像很容易,但是需要尽力去做。
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