淋浴降温的秘诀
If you get under an ice cold shower, your body will fight against the cold, trying to warm up by shivering, reducing blood flow to the skin and increasing the metabolic rate. When you get out and into the hot air, this will work against you and you'll heat up very quickly.
如果你去冲冰水浴,你的身体会与水的低温相对抗,身体颤抖试图暖和起来,这会减少皮肤毛细血管中的血流量,会增加新陈代谢率。当你走出浴室,再次置身于高温环境中时,这些身体反应会持续作用,让你很快又感到热起来。
Instead, take a lukewarm or tepid shower.
相反,你应该用温吞或微凉的水来淋浴。
FEAST ON A SPICY CURRY
享受火辣的咖喱
Curry is an unexpected cooler during a heatwave, especially one made with light, easily digestible proteins such as chicken or fish. Curry contains capsaicin, a heat compound found in chilli peppers, which stimulates sweat production.
在酷暑夏日,咖喱是一种人们意想不到的降暑食品,特别是用脂肪含量较低、容易消化又富含蛋白质的肉类(如鸡肉和牛肉等)做成的咖喱。咖喱富含辣椒素,这是一种能在辣椒中找到的热化合物,能刺激人发汗。
Sweating helps cool you down for two reasons: first, the skin is naturally colder when wet, and second, as sweat evaporates it removes heat from the body.
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