晚餐过饱过晚,饮食含刺激性食物,如咖啡因和糖,晚上过了7点还过于兴奋,以上这些都不益于身体保持平静。
Let’s face it, modern life sets us up against this tide of good sleep.
我们要承认现代生活使我们远离良好睡眠。
If your job means you get up earlier than your natural body rhythm, you will need to go to bed earlier. This is not wasted time, it improves the quality of your life when you are awake.
如果你的工作需要早起,起床时间比你起床的生物钟要早,你就需要早点上床睡觉。这不是浪费时间,而是要提高你清醒时的生活质量。
If you’re waking up with a crick neck or aches or sense you haven’t moved much during the night, you’re possibly sleeping too deeply from over-tiredness. In healthy sleep, our bodies move us around to ensure we don’t hold muscles in the same place for too long periods.
如果你醒来时脖子僵硬或疼痛,或者感觉夜间身体没怎么动,你就可能是由于过度疲劳而睡得过沉。健康睡眠中,我们的身体经常移动,以确保我们的肌肉不会长时间保持一个姿势。
5 WAYS TO IMPROVE YOUR OVERALL SLEEP HYGIENE
5种方法改善睡眠质量
Consistent bedtimes and length of sleep.
按时睡觉,保证睡眠时间。
Dark bedrooms create better sleep.
【睡觉成问题?专家教你如何快速入睡】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15