Why do we wake up during the night- and how can we train ourselves to nod off again?
为什么我们夜间会醒,怎样才能训练自己再次入睡呢?
Here, writing for Healthista, nutritionist and stress expert Charlotte Watts, author of De-Stress Effect, reveals the reasons - and how you can overcome the problem to wake up feeling refreshed...
在这里,营养学家兼压力专家、同时也是《缓解压力的影响》的作者夏洛特•沃茨为Healthista网站撰文中揭示了原因,以及如何克服这些问题以便醒来时能精神焕发。
HOW YOUR DIET CAN BE TO BLAME
你的饮食要为此负责
Sudden waking in the night can often be traced back to blood sugar irregularities during the preceding day.
夜间突然惊醒通常是由于前一天血糖不正常造成的。
Nightmares can add to this state and combined with dropping blood sugar levels, waking becomes more likely.
恶梦也会使情况恶化,加之血糖水平下降,就更容易醒来。
4am waking can also be linked to a shift in our metabolic states, when the body moves from a catabolic (building up) phase to heal and renew during the night, to anabolic (breaking down) through exertion in the active daytime.
凌晨4点醒来也与体内新陈代谢变化有关,此时身体正从分解代谢(异化作用)这一夜间自愈更新阶段过渡到白天活跃的合成代谢(同化作用)阶段。
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