你最需要做的是：不要再每隔5分钟查看一次手机，每10分钟查看一次邮件了！如果你能把时间专注在工作上，你所花的时间就会更少。那么，就意味着你能早早地完成工作，给自己腾出更多时间了。

Here are seven strategies that can help you create more time for yourself and leave work early.

那么下面就为你介绍7种方法，为你腾出更多个人的时间还能早早下班。

1.Come a little early, leave a lot early.

1. 提早一点点上班，提早很多下班。

Early morning, when everything is quiet and your energy is high, is a great time for productivity. Many people report they can leave two hours early if they add an hour at the beginning of the day.

在一大早上，周围很安静，你精力旺盛，就是创造力最高的时期。许多人都表示，如果他们每天提早一个小时上班，他们就可以提前两个小时下班了。

2. Stay focused and deliberate.

2. 保持注意力集中，从容应对。

Remember the old adage that 20 percent of your work produces 80 percent of the results you want? Learn to ignore what is distracting; there is no need to respond to everything. Don't check your email, don't check your phone, tune out the news--nothing is as important as the task at hand. Treat your focused time like money and be frugal with that resource.

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