To challenge oneself, means to motivate the self in such a way that it strengthens, and improves ones habits and skills. Challenging oneself in the work place, is a great way to build knowledge and confidence for any project/assignment that may present itself.

挑战自己，意味着以一种能够使人有所提升，养成某种习惯以及提升技能的方式推动着个人的前进。在职场中挑战自己，会是一个很好的面对各种项目或任务时给自己增长知识与提高自信的途径。

1. Always be on the look out for opportunities that will improve your knowledge and work ethic.Never be afraid to take chances.

1.坚持不懈寻找能够增长知识和工作技能的机会。永不畏惧接受挑战。

2. Challenge yourself to always do your best, utilizing the resources available to you.

2. 挑战自己，坚持尽自己所能，充分利用所有唾手可得的资源。

Evaluate your strengths and weaknesses and try to improve in the areas that you feel need it.

客观地评估自己的优势与劣势，并在个人认为有必要的方面多加提升。

3. Recall challenges from your previous experience, and note how you handled them.

3.回顾以往的经验，并注意自己是如何应对这些挑战的。

Evaluate your weaknesses,demonstrate your capabilities and welcome the advice of a mentor or senior person with experience in the field.

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