四件小事记在心，大脑随时能创新_BEC初级作文

四件小事记在心，大脑随时能创新

You can up that power and creativity significantly with a few simple changes to your daily routine:

通过日常生活的一些小改变，你就可以获得动力和创造力，然后如日中天：

1.Go for a walk.

1. 出去走走

“Regular exercise helps improve thinking and memory retention,” Susa says. “Taking a walk, a cardio class, or a long-distance run gives your brain a rest from work-related thoughts. It has a chance to be creative, which could help you fix the little problem you've been having with your invention idea.”

“有规律的锻炼能够提升你的思考能力，和记忆力，”苏萨说。“出去走走，参加瑜伽课，或是来一次长跑，都会让你的大脑从工作中解放出来。这也许是个能让你找回创造力，解决创造理念中的一些小问题的机会。”

Various types of exercise can offer this benefit, but walking at least two miles, biking, or running may be especially effective. “Steadily walking puts your brain in a neuroplastic state, which means it can build connections between cells more easily,” Susa says. “When walking to new places, you need to visually and mentally explore where to go next. Each place you see can bring different ideas to your brain, connecting different meanings.”

不同的锻炼方式都能起到其效用，不过徒步两公里，骑行，或是跑步最为有效。“匀速地徒步行走能够让你的大脑处于神经重塑的状态，也就是说它能更为容易地在细胞之间建立联系，”苏萨说。“当你走到一个新的环境，你需要通过视觉和神经来判断下一步去哪儿。每一处新环境都能给你的大脑带来新想法，能够将不同的涵义融会贯通。

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