7. 他们会使科技助力工作。
Technology can be both a blessing (calendar apps!) and a burden (Facebook!) during the workday. It's all about anticipating procrastination and then limiting any wiggle room you might have to keep you from getting a task done.
在工作日,科技既可能帮上大忙(如日历应用程序!),也可能成为负担(如脸书!)。可能会有的拖延症将阻止你完成任务,不给你留下任何调整空间。
For example, Pychyl sets different color to every category (work, personal, family) in his email calendar. This way, he can see at a glance when he's giving too much (or too little) time to one specific area of his life, and can prioritize accordingly.
举个例子,皮切尔在他的邮箱日历上使用不同的颜色对应每个类别(像是工作、个人和家庭)。这样,他只要瞄一眼就能知道他在某一块是否花费了过多或过少的时间,然后便能相应调整优先顺序。
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