Examples could be:
比如:
Never turn up hungry at a buffet event and eat something before you go out.
永远不要饿着去吃自助餐,出门之前吃点东西。
Seek out raw foods such as crudités (small serving).
找点生的食物如蔬菜沙拉(少量)。
Make socialising the focus of your event, not the food.
饭局的重点是社交,而非吃饭。
And don't forget the booze. A glass of wine (175ml) contains 130 calories and a pint of beer adds 215 calories to your daily intake.
不要忽视豪饮。一杯红酒(175ml)含130卡热量,一品脱的啤酒给你的日卡路里摄入量增加了215卡。
You can make your glass of wine last longer by adding soda water. Avoid binge drinking as it adds a huge amount of calories to your diet as well as encouraging you to eat unhealthy foods.
你可以在酒里加苏打水,这样一杯酒能多喝一会儿。不要一饮而下,因为这会大大增加饮食中的热量,也会使你想吃不健康的食物。
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