难怪你这么没精力!你就是太无聊啦!尝试一些新鲜事物,获得不同的体验,好好享受吧!
4.Take a walk outside
4.出门散步
Sometimes we get mentally drained and that, in return, drains us of all our precious energy. A walk outside is a quick refreshing solution to both of those problems.
有时候我们一旦感到精神不振,精力也随之蒸发光光。而出门散散步可以快速让你迅速振奋精神,充满活力。
3.Move!
3.多动动
More specifically move a few minutes every hour. This stops your blood from pooling in your muscles and draining you. We need that blood flowing!
每小时用个几分钟活动一下身体的某个部位。这样做会阻止血液大量流入肌肉组织,你就不会感到疲惫。我们要让血液流动起来!
2.Eat smaller more frequent meals
2.少食多餐
We all heard this one before but do you do it? Now is the time to start! This keeps all the blood in your body from going to your stomach, instead of your vital organs and brain.
我们都听过这种方法,然而有几人付诸实践呢?现在正是时候试一下啦!少食多餐有助于阻止身体中的血液全部涌入腹部,从而促进大脑和重要器官的血液补充。
1.Eat more veggies
1.多吃蔬菜
Ewwwww veggies! Let's face it, they may not taste the best but they are absolutely essential for gaining the energy you need. Luckily, I found some yummy ways to get them in your diet! Drink a green smoothie! These are great tasting and great for your health! A yummy recipe is water, banana, strawberry, and spinach. You can start off with just a small amount of spinach and work your way up. You might want to add some kale too. Eat them cooked. Cooking slightly reduces the bitter taste. Over time you will want to cook them less and less and eventually go raw since its healthier that way.
【让你每天精力充沛的十大方法】相关文章:
★ 中国哲学的起源
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2020-09-15
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