Think: "I'll do my best."

你这样想：“我会尽最大努力。”

The mantra for people who do their best under pressure is, "I'll do my best." This is what they tell themselves when they are going into a pressure moment. Focusing on doing your best quickly diminishes pressure in the moment because it distracts you from anxiety arousing thoughts and keeps you on track. Focusing on doing your best keeps you in the moment and guides your behavior towards success.

最会应对压力的人的咒语就是“我会尽最大努力”。这就是他们要面对压力时告诉自己的话。集中精力尽最大努力就会很快减轻你所受的压力，因为它会把你的注意力从引起焦虑的想法上移开，使你走上正轨。集中精力去尽最大努力可以使你着眼当前，引导你走向成功。

Think: "I can control how I respond"

你这样想：“我能控制自己的反应。”

Focus on what you can control. People who do their best in a pressure moment focus on what they can control and thus minimize anxiety because it prevents them from wasting valuable energy worrying over things they can't influence and simultaneously promotes confidence. If you have an upcoming interview don't worry about the other applicants, you can't control them. Instead, take care of your own business.

关注你能控制的。最会处理压力的人会关注他们能控制的事情，因此会把焦虑降到最低，因为这能避免他们浪费宝贵的精力去担心无法控制的事，同时也能激起他们的信心。如果你即将有一场面试，别担心别的面试者，你控制不了他们；相反，管好你自己的事就行了。

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