考虑和你的医生谈谈,拿个处方。
"I have Raynaud's (along with rheumatoid arthritis). For those suffering from extreme coldness, it is a great option to talk to your doctor about." —livvey
“我患有雷诺氏病(以及类风湿性关节炎)。对于那些遭受极度寒冷的人来说,和你的医生聊聊是一个很好的选择。”
12. And finally, relaaaaaaaaxx.
最后一点,放松。
"Relax your muscles. If they are tight your mind will know you're cold. By relaxing them your brain thinks you're comfortable." —theevilestsquirrel
“放松你的肌肉,如果你的肌肉紧绷,你的大脑就会知道你感觉很冷。放松你的肌肉,你的大脑会认为你很舒适。”
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