While there are many ways to manage stress, including meditation, exercise and therapy, this particular study underscores the fact that there are easy and quick things you can do to find calm. The next time you procrastinate tidying up the kitchen, remember that the exercise will benefit you in so many ways. Plus, less clutter decreases the chances of unwanted, four-legged kitchen visitors coming around.
当然,纾解压力的方法数不胜数,比如冥想、运动、理疗等。不过,该研究也表明,舒缓身心可从身边的小事做起,简简单单,成效迅速。下回当你面对“满厨疮痍”,不幸又犯拖延症时,不妨告诉自己,打扫厨房,好处多多。另外,把屋子打扫得干干净净,也不怕“小强”造访啦。
Vocabulary
procrastinate:耽搁,拖延
clutter:杂乱,混乱
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2020-09-15
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