低钠蔬菜汁
Low-sodium vegetable juices are usually jammed with vitamins A and C, plus potassium, not to mention the fact that they're low in sugar and calories.
低钠蔬菜汁通常满是维生素A、维生素C和钾元素,更不用说他们还低糖、低热量了。
Dates
枣子
Dates are also loaded with fiber, vitamin A, potassium, iron, fluorine, and B vitamins. Nicknamed "nature's candy," dates are wildly easy to digest, providing instant energy.
枣子同样富含纤维、维生素A、钾元素、铁元素、氟和维生素B。枣子非常易于消化,能迅速提供能量,人们亲切地称枣子为“大自然的糖果”。
Ginger
生姜
Ginger may not be anything special to look at, but it's got a hunk of health benefits. Ginger has long been used to combat all kinds of gastrointestinal distress, and its flavor is pretty amazing, too.
生姜或许其貌不扬,但营养价值高。一直以来生姜用以对抗各种肠胃不适,其风味也相当不同一般。
Olive oil
橄榄油
The heart-protective olive oil is made up of monounsaturated fats. Research shows that olive oil's oleic acid can even help lower blood pressure.
橄榄油由单不饱和脂肪构成,可以保护心脏。研究表明橄榄油的油酸有助降低血压。
Peanuts
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