想减肥? 这些错误不能犯_BEC初级作文

想减肥? 这些错误不能犯

This Is Absolutely the Worst Weight-Loss Mistake You Can Make

这绝对是你减肥时最不该犯的错误

You've got slimming down on the mind, and you already know that eating veggies is the number one thing you should be doing to lose weight. But if you're new to this healthy lifestyle, you'll also need to know what mistakes you absolutely should not make - they could end up causing you to gain weight!

你已经下定决心要减肥，并且知道吃素是你减肥要做的首要事情。但是如果你对这种健康的生活方式还很陌生，那么你还需要知道一些千万不要犯的错误——他们最终可能会导致你更胖。

想减肥? 这些错误不能犯1

So we asked certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition to share the biggest mistake she sees people making when trying to drop pounds. Her answer? "Cutting out too much." Some people feel like they need to stop eating everything that's "bad" for weight loss, like bread or all carbs (even fruit), sweet treats, alcohol, meat, and/or dairy. While doing a diet reset by ditching processed and nutrient-void foods and switching completely to whole foods definitely has its benefits, "limiting to protein shakes and cutting out all carbs" doesn't work for long-term weight loss. Sure, a person will lose weight, but that kind of diet is impossible to sustain. As soon as you go back to eating all those delicious off-limit foods like cookies, ice cream, wine, and pasta, the weight will come back on, and the cravings and binge-eating can also come on strong.