整天坐办公室？7大妙计让白骨精们远离肥胖_BEC初级作文

整天坐办公室？7大妙计让白骨精们远离肥胖

自动售卖机很少会卖有营养的东西，而放在办公室厨房的食物通常是甜甜圈、甜点心或者糖果。碰都不要碰！

4. De-Stress With Deep Breathing (Not Food):

4. 用深呼吸降压（不要用食物）：

Since many women crave comfort (read: high-calorie) foods when they're stressed, learn how to practice deep breathing to relax yourself and practice mindful eating techniques to help separate emotional hunger from physiological.

很多女性压力大的时候喜欢吃很多安（gao）慰（ka）食物，所以学会深呼吸放松和谨慎地进餐有助于把情感饥饿和生理饥饿区分开来。

5. Be a Mindful Eater:

5. 吃饭要走心

If you eat when your body is truly hungry and stop before you’re stuffed, you can more easily manage your weight. Most women, however, eat for emotional (I’m anxious) or environmental (my husband always wants dinner at 6:30 p.m.) cues rather than physical hunger.

如果你在正真感到饿的时候才吃东西，吃到八分饱，那控制体重就会变得更容易。但是，大多数女性是受情感（我心烦）或者环境因素（我老公总是想在6点半吃晚饭）驱使下吃东西的，而不是因为肚子饿。

6. Get Your Zzzs.

6. 多睡觉

If you're getting less than seven hours of sleep a night, you'll have a harder time resisting tempting foods. Adequate sleep helps keep our hunger hormones in check all day long.