For many people, getting out of bed in the morning is no easy feat, and feelings of sleepiness can drag on long into the day ahead.
对许多人来说,早晨起床不太容易,而且一整天都会觉得昏昏欲睡。
You may automatically reach for a cup of coffee to fight these feelings off, but for those who don't drink it or find the boost simply isn't enough, researchers have compiled a list of alternatives.
你可能会无意识地用一杯咖啡来摆脱这种感觉,但是对那些不喝咖啡或觉得这种帮助完全不够的人来说,研究员为他们收集了一系列替代选择。
In a video from AsapScience, researchers have compiled a list of caffeine-free ways to improve your alertness and cognitive function in the morning.
在AsapScience的一则视频中,研究员收集了能在早晨提高你的警觉性及认知能力的一系列无咖啡因方法。
They suggest:
他们建议:
1. Expose yourself to light
1、让自己暴露在灯光下
It's important to 'find the light' in order to properly wake your body up.
为了彻底唤醒你的身体,“找到光源”很重要。
This can be done by opening the curtains, stepping outside, or even using an illuminating alarm clock if you have to wake up before the sun.
可以拉开窗帘、走到外面去,甚至是,如果你必须在太阳升起前醒来,那就使用发光的闹钟。
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