奶酪是垃圾食品还是营养食品?_BEC初级作文

奶酪是垃圾食品还是营养食品?

Cheese has long gotten a bad rap because of its high saturated fat content, which is considered bad for heart health.

长期以来，奶酪因其饱和脂肪含量高而备受争议，而人们认为饱和脂肪对心脏健康有害。

With the help of experts, we've come up with some general guidelines, as well as other factors to consider when making cheese part of a healthy diet.

在专家的帮助下，我们想出了一些通用准则和其他因素来判断奶酪何时可被视为健康饮食的一部分。

Ranking by healthfulness

按健康度排名

Fresh cheese.

新鲜奶酪

奶酪是垃圾食品还是营养食品?1

If you're looking for the leanest option, your best bet is fresh cheese. Such unripened cheeses include goat cheese, feta, ricotta and cottage cheese.

如果你在找脂肪少的奶酪，最佳的选择是新鲜奶酪，例如山羊奶酪、羊乳酪、意大利乳清干酪以及白软干酪等未成熟的奶酪。

"These cheeses are produced by the coagulation of milk and cream by chemical or culture acidification, or a combination of chemical acidification and high heat treatment," says Nicole Magryta, a registered dietitian.

注册营养师妮可·玛格丽塔表示，“这些奶酪是通过化学或培养酸化，或化学酸化与高热处理相结合的方法将牛奶和奶油混凝而成的。

Cheese does provide some beneficial nutrients, she said, "including protein; calcium for bone and teeth health; zinc, which promotes wound-healing and immunity; vitamin A for eye and skin health, and B12."