奶酪确实提供了一些有益的营养,她说道,“除了蛋白质,奶酪中还有钙、锌、维生素A和B12,其中钙有利于骨骼和牙齿健康,锌则能促进伤口愈合并增强免疫力,而维生素A则有利于眼睛和皮肤健康。”
Harder cheeses.
硬一些的奶酪
These hard, fermented cheeses have been aged longer than soft cheese, lending a richer flavor and increasing shelf life.
这些发酵后的硬奶酪比软奶酪成熟的时间更长,口味更丰富,而且保质期也更长。
They include varieties such as cheddar, Swiss and Parmesan and tend to be good sources of important vitamins and minerals such as calcium and vitamin A.
它们种类丰富,有切达干酪、瑞士干酪和帕尔马干酪,而且它们往往是钙和维生素A等重要维生素和矿物质的良好来源。
Blue cheese.
蓝纹奶酪
Blue cheese, which has been ripened with cultures of the mold penicillium, includes varieties such as Stilton and Gorgonzola.
蓝纹奶酪是通过培养青霉菌使其成熟的,它包括斯提尔顿奶酪和戈尔根朱勒奶酪等多种奶酪。
It can be considered soft or hard, depending on how it's processed, and falls somewhere in the middle of the pack in terms of health.
根据处理方式不同有软奶酪,也有硬奶酪,而且其健康程度为中等。
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2020-09-15
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