尽管重要的是关注你的感觉而不是外表,拜尔斯也建议每周拍张照片,就可以看见自己每次的进步。每天都拍照的话,你也许注意不到照片捕捉到的变化。拜尔斯注意到:“变化幅度可以误导人,因为你不知道是不是肌肉代替了脂肪。只要你营养跟上,肌肉越多,你看上去就越健美。”
Don't eat or drink anything handed to you through a window
不要接受从窗户递过来的食物或饮料
Yes, even coffee. Get up and go inside to get your coffee if you want it that bad, Marie suggests. Better yet, go someplace where you can control how much sugar and cream goes into it.
是的,即使是咖啡。如果你实在想喝,站起来走进去拿你的咖啡,马里耶建议。如果你能去那种可以自己控制加多少糖和奶油的地方就更好了。
Step outside your comfort zone
走出舒适区
Embrace uncertainty, especially if you consider yourself a perfectionist. "Things will not always go your way, no matter how prepared you think you are," Teeter says. "Many folks throw in the towel after just one setback. But if you condition yourself to expect and embrace [setbacks], you'll be far happier with yourself and the progress you're making -- even during the difficult times."
接受不确定性,如果你认为自己是个完美主义者就更要去接受。“事情并不总是如你所愿,无论你觉得自己准备得多么充分,”迪特说。“很多人仅仅遇到一个挫折就认输了。但是如果你能调节自己,预料到(挫折)并欣然接受,那么你就会为自己和自己所做的进步而感到更加高兴——即使在困难的时候。”
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