3. Rinsing too soon with water after brushing

刷牙过后马上用清水漱口

We all use water to clean our teeth but swishing water in your mouth too soon after brushing washes away much of the fluoride with it and minimises your toothpaste's effectiveness.

我们都用水清洁牙齿，但一刷完牙就漱口，就会漱掉很多氟化物，极大降低牙膏的功效。

If you feel the need to rinse out your mouth after brushing, use a (non alcohol-based) mouthwash.

如果你刷牙之后需要漱口，就用（不含酒精的）漱口水吧。

You shouldn't eat or drink for at least half an hour after brushing your teeth.

刷完牙之后至少半小时之内不能进食或喝水。

4. Brushing your teeth too hard

刷牙太用力

Poor tooth brushing techniques can harm your teeth - if you really scrub your teeth too hard, you will wear the sides of your teeth down, leaving V-shaped defects near the gum margins.

不恰当的刷牙方法会损害牙齿，如果你真的太用力刷牙，就会磨损牙齿边缘，在牙龈缘附近形成V字形缺口。

Also, don't always start brushing the same place.

而且，不要总是从同一个地方开始刷牙。

If you always start on the top right side, that section is going to get the most attention.

如果你总是从右上方开始刷，那个地方就得到最多关注。

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