By refocusing on your breath, experts say this refocuses the mind and makes you more alert.
专家说,重新调整呼吸能再次集中精神,使人提高警觉。
The second step involves calming the mind and banishing stress, according to experts. It involves taking a pen and paper, absorbing your surroundings and drawing inspiration from what's around you.
第二步,专家表示用来平静心情,消除紧张情绪。拿出纸和笔,感受身边的环境并从中汲取灵感。
'Focus on the minuscule details: what can you hear? How does the ground beneath you feel? What are the colours you can see? Now, take some time to doodle, encouraging your creative juices to flow,' advise the experts.
“专注于微小的细节:你能听见什么?对脚下的地面感受如何?能看见什么颜色?现在,随意涂画,不用着急,让想象力尽情释放”,专家们这样建议。
Discussing the routine and its benefits, Charlotte Watts said: 'With the average person now spending more time on mobile devices than they do sleeping, it is more important than ever to find focus.
谈及这套方法和它的好处,夏洛特•沃茨说:“当前,一般人花在移动设备上的时间超过了睡眠时间。集中注意力比以往任何时候都重要。”
'A fifth of us feel separation anxiety from our mobile devices. This reliance on tech is seriously detrimental to our mental health, driving us to distraction and, in the worse instance, anxiety.
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