“五分之一的人在离开移动设备时会感到分离焦虑。对科技的这种依赖严重危害了我们的精神健康,导致我们注意力分散,更严重的,甚至引发焦虑。”
'This routine is designed to be speedy, effective and easy to do anywhere and at any time - fitting perfectly within a busy schedule to alleviate pressure and boost overall wellbeing.'
“设计这套放松法,希望它快速、有效,并且能在任何时间、地点轻松使用,完美适应人们繁忙的日程,减轻压力并促进整体健康。”
Mandy Jhamat, director at Yogasphere and co-creator of the WIN Sequence, added: 'Internal worries manifest themselves in the physical, causing discomfort and tension in our muscles. By matching mindfulness exercises with basic but effective stretches that can be.'
瑜伽空间的总监、WIN放松法的联合创造者曼迪•杰哈迈特补充道:“内心的忧虑会反映在身体上,带来肌肉不适与紧张。这可以通过专注力训练搭配简单有效的拉伸动作来缓解。”
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