The 5 Foods You Could EVER Eat for Your Body
永远都有利于身体的5种食物
Avocado
牛油果
The guac staple is rich in monounsaturated fats, the good fats that keep you full and help your heart. Plus, a recent study published in the Nutrition Journal found that people who ate half an avocado at lunch reported feeling less hungry throughout the afternoon than those who didn't have one.
鳄梨酱主食富含单一不饱和的脂肪,这种脂肪可以使人感觉不到饿,而且有助于心脏健康。另外,《营养杂志》最新发布的一项研究表明:午餐期间吃半个牛油果的人比那些没有吃的人更不容易在下午感到饥饿。
Coffee
咖啡
Caffeine not only gets your brain clicking on more cylinders in the morning, but it can also help bolster your metabolism. A Danish study found that caffeine increases the number of calories you burn at rest by as much as 25 percent for three hours after it's ingested. Other research discovered that caffeine also makes you inclined to eat less, meaning your body will have fewer stored calories.
咖啡因不仅能使你在早上的工作效率更高,而且还能促进新陈代谢。丹麦的一项研究表明消化完咖啡因的3小时内,在休息时间它能加快卡路里的燃烧,加快率可达25%。其它研究还表明,咖啡因也会让你吃的更少,这就意味着你身体内储藏的卡路里量更少。
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