粉碎12个食物谣言：从三秒规则到睡前能否吃芝士_BEC初级作文

粉碎12个食物谣言：从三秒规则到睡前能否吃芝士

当然，过多的食用确实对人体不好。研究表明，过量食用红肉会增加患肠癌的风险。

The Department of Health recommends a maximum of 70g of red or processed meat each day, with the emphasis on eating more fresh meat. Swap to fish and chicken.

卫生部建议人们每天最多摄取70克的红肉或肉类制品，特别强调要多吃新鲜肉类，同时交替食用鱼肉和鸡肉。

8 MYTH: The three-second rule

传闻8：三秒规则

TRUTH: Sorry, but that strawberry you just dropped on the kitchen floor becomes contaminated with bacteria within milliseconds so that three-second rule is useless.

真相：很抱歉，无论你手速多块，草莓掉在厨房地上的那一瞬间就被污染了。细菌能在几毫秒内附着食物，所谓食物落下三秒内仍干净的规则其实是无稽之谈。

Just give it a good wash under the tap.

还是老老实实把捡起来的草莓好好洗洗吧！

9 MYTH: Sugar causes kids to be giddy

传闻9：糖会引发儿童多动症。

TRUTH: There’s no evidence that sugar causes children to become hyperactive.

真相：没有证据表明糖分摄取与儿童多动之间的关系。

But regularly eating sugary foods and drinks is proven to increase the risk of tooth decay and large amounts have been linked to obesity in both children and adults.