DRINKING ALCOHOL REGULARLY: DRAIN
时常饮酒:让大脑变得更迟钝
Regular drinking lowers the levels of serotonin in your brain and can lead to depression, says Dr Sarah Jarvis, GP and medical adviser to alcohol -education charity Drinkaware.
Drinkaware协会(一家传播酒精知识的慈善机构)的医学顾问、家庭医生萨拉•贾维斯认为,经常饮酒会降低大脑的血清素含量,易导致抑郁。
“Drinking heavily over a long period of time can also have long-term effects on memory,” she adds. “Even on days when you don’t drink, recalling what you did yesterday, or where you have been earlier that day, is difficult.”
她补充说:“长时间饮酒过量也会对记忆力产生长期影响,即使白天不喝酒时,也很难记起昨天干了什么,或几个小时前去过哪儿。”
ACTION: Many medical experts recommend taking regular days off from drinking to ensure you don’t become addicted. However, it’s important not to assume that taking a break means it’s OK to drink to excess the rest of the time.
建议:许多医学专家建议定期禁酒,以免上瘾。不过需要注意的是,定期禁酒并不意味着可以在其他时候无节制地喝酒。
AEOBIC EXERCISE: BOOSTER
有氧运动:让大脑变得更敏锐
Besides increasing blood flow, exercise leads to an increase in the BDNF (brain-derived neurotrophic factor) our brain secretes, says Dr Brockis. BDNF has been dubbed Miracle-Gro for brains as it helps grow and strengthen them, allowing us to learn and remember information better.
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