“Plus, animal studies have shown that adolescents who drink sugar-sweetened drinks daily show increased inflammation of the hippocampus, the area of the brain associated with learning and memory, leading to an impaired ability to remember,” she says.
“此外,动物研究报告表明,每天都喝含糖饮料的青少年,海马体的发炎概率会上升,进而导致记忆力受损。海马体是大脑中负责学习和记忆的区域。”
ACTION: Boost your glucose levels (and cognitive stamina) with the carbohydrates found in fruit and vegetables instead, says Dr Brockis. “Eating a small banana will do the trick, as will snacking on blueberries, shown to boost memory and concentration for up to five hours.”
建议:布洛克斯医生建议说,可以通过摄入水果和蔬菜中的碳水化合物提高体内的葡萄糖含量(和认知能力)。“研究表明,正如蓝莓可以增强记忆,让人的注意力集中长达5小时,香蕉也有这样的效果。”
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