10. Don’t assume you need less sleep
10.不要以为自己不需要那么多睡眠
It’s a common myth that we need fewer hours of sleep as we age, but evidence suggests this is not true. Having fewer than six hours of sleep a night can adversely affect your mood.
大家都觉得随着年龄增长我们所需的睡眠时间会减少,但有证据显示并非如此。一晚上睡眠不足6小时会对情绪产生不良影响。
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