The postman documented his journey on his YouTube channel "Ry," where his 1,200 followers watch him eat quirky things, and found that after the month was over, he was 16lbs lighter.

这位邮递员在他的油管频道“Ry”上记录了他的历程，他的1200名粉丝看着他吃古怪的东西，但在这个月结束后，他居然还减了16磅。

Of the food challenge, Williams said: “I’ve wanted to do this for a few years, but I never found the right time.

对于这次的挑战，威廉姆斯说：“我想这样做已经有好几年了，但我一直没有找到合适的机会。

“But recently I saw an advert for 50 years of Big Mac and it made me think that there's quite a lot of negative feeling towards McDonald's, with regards to it being unhealthy.”

“但最近我看到了巨无霸50年历程的广告，这让我想到了，很多人会觉得麦当劳并不好，因为大家觉得它不健康。”

For his own challenge, Williams stressed the importance of balancing caloric intake with staying in shape.

对于他这次的挑战，威廉姆斯强调了平衡卡路里摄取和保持身材的重要性。

Williams began the month eating 2,500 calories per day - the recommended calorie intake for a male adult - but dropped down to 2,300 by the end of the second week. In the final two weeks of the challenge, he dropped his calories slightly further, depending on how his weight and body fat index were performing.

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