生完宝宝后,如何减肥?_BEC初级作文

生完宝宝后,如何减肥?

适当锻炼

Finding the time to factor in exercise when you have a newborn can be tricky, but don't fret - it is absolutely possible. As soon as you feel you can, start with gentle exercises like pelvic floor exercises, walking and stretching. You can take your baby for long walks in a pushchair too.

生完宝宝后，新手妈妈往往很难抽出时间锻炼。但不要担心--肯定是能挤出时间的。在身体可以承受的情况下，进行适当锻炼吧，比如盆底肌锻炼、散步和拉伸。你也可以把宝宝放在婴儿车中，推着他/她走一走。

Wait around six weeks, or until you feel recovered from the birth, before doing more intense exercises. Group classes are a great way to meet other mums, and it's worth bearing in mind that getting some exercise can help lift your mood.

生产六周后或者直到你感觉已从生产过程中恢复过来的时候再进行强度锻炼。上运动课是结识其她母亲的好方法，请记住这一点：锻炼身体有助于心情变美丽哦

There's no rush!

不要急！

Wait until you have your postnatal check, which usually happens six weeks to eight weeks after you've had your baby, before you start thinking about weight loss - you'll be far to preoccupied enjoying your new family member! It's a good time to talk to your GP or practice nurse about your weight, if it's concerning you. They can advise on nutrition and places to get fit in your area.