积极的心态是通往成功的关键_BEC初级作文

积极的心态是通往成功的关键

刚开始可能会有些尴尬，但很快就会成为一件再自然不过的事。大声说出来，最好在镜子前说一些积极的话。要用现在时态：'我正在，''我有'，而不是'我将，''我可以'……这三种肯定可以帮助你实现梦想：

● I believe in myself; I can be everything I want to be.

● 我相信我自己；我可以成为我想成为的那种人。

● I am indestructible; I am my own superhero.

● 我坚不可摧；我是自己的超级英雄。

● I am strong, I am full of energy and happiness.

● 我很强壮，我能量满满、非常幸福。

Find your 'why?'

找出原因

Your why runs far deeper than your goals. You might want to lose a few pounds or tone up - but why? Perhaps you want to be a positive role model for your family, or live as long as possible to watch your children grow. Once you understand your why, you can visualise it when you feel unmotivated.

你的理由远比你的目标重要。也许你想要减掉几磅或者更强壮--但为什么？也许是因为你想成为家人的积极榜样，也许是因为你想活得长久，看子孙满堂。清楚为什么要这么做之后，一旦没了动力，你就能使原因具体化。

Stop comparing yourself to others

不要再将自己与他人作比较

Work on yourself, for yourself - you are your only competition. Every time you start comparing yourself to others in a way that makes you feel bad, give yourself a tap on the hand. It might sound crazy, but it snaps you out of the thought process and makes you aware you're slipping into a bad place.