2. Take the earbuds out-for just 5 minute at least.
2. 将耳塞取出--至少5分钟
Pure Yoga instructor Alison O'Connor believes in spending time alone every day. "Taking a few minutes for yourself-away from social media, work, entertainment, and anyone who demands something from you-can go a long way toward mental health." Ditch technology and make you your priority.
Pure Yoga的教练艾莉森·奥康纳认为每天应该有独处时间。"留几分钟给自己--远离社交媒体、工作、娱乐和任何有求于你的人--这样有助于带来长期的精神健康。"扔掉现代科技,自己才是最重要的。
3. Go to bed. Now.
3. 上床睡觉!就是现在!
"Sleep is one of the most essential activities of the human body. It's while we sleep that our body is most efficient at recovering and healing itself," says O'Connor. Brooklyn-based nutritionist Julie Fishkin adds that most adults need at least 7-8 hours in order to stave off depression and keep stress hormones at bay, preventing you from overeating.
"睡觉是人体最重要的活动之一。睡觉的时候我们的身体才能最有效的恢复和治愈,"奥康纳说道。布鲁克林的营养专家Julie Fishkin补充表示,大多数成年人需要至少7至8小时的睡眠才能避免抑郁、远离压力荷尔蒙,预防自己暴饮暴食。
4. Refill your water bottle.
4. 水杯加水
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