Most of us don't drink enough fluids (and no, wine doesn't count-the alcohol is dehydrating). Water helps your skin look fresh, it flushes your bodies of toxins, helps maintain healthy bowel functions (goodbye bloat, hello flatter belly), and keeps muscles from getting fatigued. If you don't already own one, invest in a cute reusable water bottle.
我们大多数人喝的流体并不够多(不,酒不包括在内--酒会让人脱水)。水能让你的肌肤鲜嫩、冲走体内毒素、帮助维持健康的肠功能(再见腹胀,你好平坦小腹),让肌肉不至于疲劳。如果你还没有水杯,那就花钱买一个可爱的、可重复使用的水杯吧。
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