Let's be real. Being healthy all the time sounds kinda time-consuming. Your life is busy enough. On the other hand, we all deserve to feel good, am I right? We went to the experts to get simple, actionable, everyday to-dos that will keep you feeling and looking energized, fabulous, and all-around healthier.
说实话,一直保持健康听起来是件耗费时间的事情。你的生活本就忙忙碌碌了。但另一方面,我们都应该自我感觉良好,对不?我们咨询了专家,请教了一些简单的、可操作的日常小事,这些小事将会让你看起来更加有精神、光彩夺目,而且还更健康。
1. Find one small way to add more steps to your day.
1. 找一个简单的方法,每天多走几步。
We sit too much, says Martha Gulati, MD, editor-in-chief of the American College of Cardiology's CardioSmart. Get closer to your 10,000 daily steps by switching up just one daily routine: Park at the end of the office parking lot, get off the bus/subway one stop earlier and walk the distance, deliver a message in person rather than IMing a coworker, or take the stairs instead of the elevator or escalator (even if you can only manage 1-2 floors on foot). Be active as much as possible.
我们坐着的时间实在是太久了,美国心脏病学会CardioSmart的主编玛莎·古拉蒂医学博士说道。只需改变一个日常步骤,你就能离每天一万步的目标更近一点:在办公停车场的末端停车、提前一站下公交车/地铁,走一站的距离、走到同事身边告诉他某件事而不是通过聊天软件告知、或者爬楼梯而非乘电梯(即便你只能爬一两层)。尽可能多的活动。
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