她建议人们把大蒜压碎、切片或者切成蒜末以获得最大功效。
A 2017 Cochrane study review also found garlic is effective at treating and preventing sniffles.
2017年柯克兰的一项研究也发现,大蒜对治疗和预防鼻塞有效。
Vitamin C 维生素C
Vitamin C is critical to the proper functioning of the immune system, however, evidence suggests it only reduces the length of colds, rather than preventing them.
维生素C对免疫系统的正常运行非常关键,但有证据显示它仅能缩短病程,而不是预防感冒。
Dietitian and BDA spokesperson Amanda Squire still recommends people with colds up their vitamin-C consumption via citrus fruits as these sharp flavours may ease congestion and, when taken with honey and warm water, can be soothing.
英国饮食协会发言人、营养学家阿曼达-斯夸尔仍建议患上感冒的人们多食用柑橘类水果摄入更多维生素C,因为水果浓烈的味道能缓解充血症状,而且和热蜂蜜水一起服用还能让人感觉更舒服。
A healthy, balanced diet also gives people's bodies a better chance of fighting off viral infections, such as colds.
健康平衡的饮食也能让身体更容易打败病毒感染,比如感冒。
Vitamin C is found in all fruits and vegetables but is particularly high in citrus, red peppers, berries, kale and broccoli.
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