如果你工作很忙,这可能不太现实,但试着定期让眼睛休息休息,而不是一直盯着屏幕不动很重要,能让你的眼睛有机会休息和补水。研究显示,很多员工每天工作时不看电脑的时间只有半小时。根据建议,每天看两个小时屏幕后应该休息15分钟。如果做不到这一点,除了午饭半小时外,如果每天分四次,每次休息五分钟,眼疲劳的状况将大大缓解。
Reduce glare
减少眩目
Glare is one of the biggest causes of screen-related eye strain. You can negate it by ensuring that you are using your phone or computer in a room where the lighting is bright enough. If your device is consistently brighter than your surroundings, this will lead to eye strain and fatigue. Something else that can help is an anti-glare screen filter on your monitor or phone. If you wear glasses, some experts recommend buying lenses with anti-reflective coatings.
眩目是注视屏幕导致眼疲劳的最大原因之一。只要保证在光线足够充足的屋子里看手机或电脑就能避免这一点。如果设备一直比周围环境亮,会导致眼疲劳。显示屏和手机上安装防眩目屏也会有帮助。如果戴眼镜,专家建议购买有防反射涂层的镜片。
Exercise your eyes
锻炼眼睛
Staring at a screen continuously for hours on end causes focusing fatigue. To avoid this, many eye experts recommend the “20-20-20 rule” – looking away from your phone/computer screen every 20 minutes and focusing on an object at least 20ft away for at least 20 seconds. The science behind this trick is that looking at objects at a distance relaxes the focusing muscle in the eye, helping to reduce fatigue.
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