What 3 habits can transform my life completely?
哪三个习惯能颠覆你的生活?
获得546.1k好评的回答@Erick Diaz:
1.Blind showers.
1.闭上眼睛洗澡。
I discovered this a couple months ago when I thought: Why do I need to see what I’m doing? I know the dimensions of my body, the space of the tub and what I need to get accomplished. Closing my eyes is one less form of stimuli my mind has to process. So showering becomes a type of meditation rather than a tedious chore to get through.
几个月前我思考时产生了这个想法:为什么我需要看着自己正在做的事?我知道自己的身材、浴缸的大小以及我洗澡的步骤。闭上眼睛就不会刺激大脑运转,所以洗澡变成了一种冥想,而不再是乏味的琐事。
2.Air tight work windows.
2.严格的工作计划。
No matter what, from 2:00–3:00 p.m. I will work on _____. I don’t care if my girlfriend texts saying she’s pregnant, a squirrel flies through the window or a robber busts down the door. I will NOT leave the desk until 3:01. Having this level of discipline will show how productive you can be in a short amount of time with proper focus and attentiveness.
无论什么情况,下午2点到3点我都会做_____。不管是女朋友发短信说怀孕了,还是有松鼠从窗户飞进来,或者有抢劫犯破门而入,3:01之前我都不会离开办公桌。有这种纪律性你才会发现短时间内精神和注意力足够集中工作会多有效率。
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