What are the simplest things one can do to make oneself happier?
为了让自己更幸福有什么最简单的事能做?
获得190.9k好评的回答@Alison Stone:
Get more sleep. Seriously. Just go to bed and get some sleep.
多睡觉。我是认真的,就是上床去睡觉。
Sleep deprivation is a form of torture. It may take a few nights, but you'll be happier than when you started.
睡眠不足是一种折磨。可能补充睡眠需要几个晚上,但你会比刚开始尝试时更开心。
获得35k好评的回答@Dean Yeong:
What leads to true happiness? One best way to start living a happier life is by practicing gratitude and appreciation. And here is how we can start to appreciate more in our life.
什么让你获得真正的幸福?生活变得更幸福的一个最好方法就是学会感激和感恩。下面就是生活中我们开始更加感恩的方法。
1) Keep a gratitude journal
1)记感恩日记
Start taking note each day. State down 3 persons you like to thank and why. No one you like to thank today? What about 3 events that you should appreciate? Appreciate life challenges instead, rather than feeling pissed about them. Enjoy the slow process of achieving great things in life because what matters the most is the journey.
开始每天做记录,记下三个你想感谢的人和理由。今天没有想感谢的人?那就写3件你该感恩的事。要感恩生活中的困难,不要因为这些生气。享受生活中取得重大成就的缓慢过程,因为过程最重要。
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