The quest for longevity has long been on people's minds, prompting an abundance of research on the effects of food and diet on the human lifespan; but unlike the usual recommendations - eat kale, sip unsweetened green tea, and such - here is one you might not have trouble following. According to recent research from the UC Irvine Institute for Memory Impairments and Neurological Disorders (UCI MIND), drinking coffee and wine could help you live longer.

长期以来，人们一直都有追求长命百岁的愿望，为此我们进行了许多关于食品和饮食习惯对人类寿命影响的研究。但不同于多吃甘蓝菜、饮用无糖绿茶等常见的建议，这里有一条你可能会轻松接受。加州大学欧文分校记忆障碍和神经紊乱研究所近日的研究显示，喝咖啡和红酒可以让你更长寿。

The 90+ study evaluated more than 1,600 people over the age of 90 for their lifestyle habits and other qualities that might have contributed to their longevity. Participants were visited every six months, when they were given various neurological, neuropsychological, cognitive, and physical tests. Researchers also collected information about the participants' diets, lifestyles, and medical histories, among other things.

“The 90+ study”研究对1600名90岁以上老年人的生活习惯以及其他可能令他们长寿的因素进行了评估。研究人员每六个月与参与者碰面，对他们进行各种神经学、神经心理学、认知和身体方面的检查。研究人员还收集了参与者的饮食、生活方式、病史等相关信息。

【研究：适度饮酒和喝咖啡可延长寿命！？为我们的健康，干杯！】相关文章：

★ 离死亡不远的老人有哪些感受?

★ 研究发现:睡着了也能学习?

★ 警惕身体缺水的十大信号

★ 研究发现：55岁是当领导的黄金年龄

★ 谢谢你让我成为更好的人

★ 麦粒宣布怀孕！而且还是他们希望的女孩？！

★ 从生活中寻找宁静的5个技巧

★ 才20多岁就感觉大脑越来越迟钝，怎么办？

★ 京东联合谷歌寻找国内消费领域AR创新应用

★ 研究发现，临终关怀在美国和加拿大各不相同