3. Fish
鱼
As most of us know, fish is seriously great for your health and contains glorious amounts of omega-3s, aka the "good" fat. The downside? A 2007 report in the JAMA Network found that people with an unpleasant body odor tested positive for an inability to break down the food-derived compound (trimethylamine). Folks with this metabolic disorder—called trimethylaminuria—will develop a fishy odor when they eat fish and other high-protein foods.
众所周知,鱼类富含omega-3不饱合脂肪酸,对身体健康非常有益。那有不利方面吗?《美国医学会杂志》2007年刊登的一项报告发现,经测试,有体臭的人无法分解食源性三甲胺。因此,“臭鱼症”(一种代谢障碍)患者在食用鱼类或其他高蛋白食物后,会产生鱼臭味。
4. Cruciferous vegetables
十字花科蔬菜
Despite their health benefits, vegetables that are in the Brassicafamily—cabbage, cauliflower, and broccoli, for example—contain high levels of sulfur. This chemical has a naturally unappealing smell that can worsen your odor. The pungent aroma will escape through your breath, sweat, and, yep, gas. This doesn't mean you should snub these veggies altogether; boiling them removes most of the stench. You can also add spices like coriander, turmeric, and caraway to level out the sulfuric scent.
虽然卷心菜、菜花、西兰花等芸薹属蔬菜有益健康,但这些蔬菜的硫含量很高。这种化学物质刺鼻的气味会加重你的体味。刺鼻的气味将通过呼吸、汗液以及屁排出体外。这并不是说要将这些蔬菜全部打入冷宫,将它们煮熟后能够去除大部分臭味。此外,你还可以添加香菜、姜黄粉以及葛缕子来掩盖硫的气味。
【这8种食物加重体味,小心吃多变“有味道”的男(女)子】相关文章:
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