8. Garlic
大蒜
It's safe to say that you don't have to be an expert nutritionist to know that garlic stinks. This stench can be chalked up to allicin, another sulfuric compound that is released when garlic is cut or crushed. After consumption, it quickly breaks down in the body and converts to other odiferous substances that mingle with bacteria and seep out in your sweat. However, some recent studies have actually indicated that this smell may be construed as sexy by some.
就算不是营养学专家,也知道大蒜很臭。这种臭味源于另一种硫化物。大蒜被切碎或碾碎后会释放大蒜素。食用后,它会迅速在体内分解,和细菌发生反应转化为其它臭味物质,最后通过汗液分泌出来。不过,近期某些研究表明,有些人可能觉得这种气味很性感。
在以上容易加重体味的食材中,有许多食材都是非常健康的,对于容易出现体臭的人来说,只需要注意减少摄入量或调整烹饪方式,并且注意不要一次性搭配多种容易导致体臭的食材食用。此外,吃完东西后注意漱口,每天注意更换衣服等,才能维持清爽的味道哦~
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