据电池大学网站称，你的智能手机锂电池的电量始终维持在65%至75%之间时，寿命是最长的。

It's clearly impractical to always keep your phone charge between those levels, but at least you know what's ideal!

要想让手机电量始终保持在这个水平显然是不切实际的，但至少你知道什么是理想水平！

If you can't do that, shoot for keeping its charge level between 45% and 75%.

如果你不能做到这一点，那就争取将电量保持在45%至75%之间。

The second best charge range for batteries inside smartphones is between 45% and 75%. That's probably a lot more realistic for most people on a day-to-day basis.

智能手机电池第二理想的电量范围在45%至75%之间。对于大多数人来说，这在日常生活中可能更为现实。

But you do have some wiggle room. If you typically keep your phone's charge level between 25% and 75%, you likely won't cause too much long-term damage.

但你的确还有回旋余地。如果你通常将手机电量保持在25%至75%之间，那么也可能不会造成太多长期损耗。

Never fully charge your battery — and particularly not from a low charge level.

不要完全充电，特别是在电量很低时。

Charging your phone's battery from a low 25% charge to 100% will reduce its capacity and shorten its lifespan.

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