Wang added that China has some foods that are high in carbohydrates such as Roujiamo, the Chinese-style burgers that are roughly analogous to hamburgers in the west.
"Therefore, healthy eating depends on the food itself, and it should not be designated according to different dietary habits in western and eastern countries. The basic rule to avoid misdirection is that healthy eating should not go against the basic human needs," Wang said.
Zhou Zhijia, a Chinese restaurant boss, says in his daily diet he opts for fresh instead of fried foods, forgoing fried rice and opting for steamed vegetable dumplings, or steamed brown rice.
"Braised beef brisket with tomato is a good choice and boiled fresh fish or steamed fish head can also provide quality protein with low saltiness," Zhou said. Some people go vegetarian with their Chinese meals just to try to keep the calorie count down, but the absence of protein could set you up for a sharp blood-sugar spike, encouraging fat gain and increased hunger.
Wang Xuan, CEO of a company called Dream Muscle School, said that as long as balanced meals are provided and fat contents are kept low, fitness gurus can still enjoy Chinese food. She recommended am appliance called an Air Fryer, which can fry foods like potato chips, chicken, fish, and steak while using between 70% and 80% less oil than a traditional deep-fryer.
"Try some of the claypot offerings (usually stewed or braised items) and steamed dishes. Even lamb hot pot, or roasted duck but without the crispy skin," Wang said.
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