Another variation in NPSR1 has previously been linked to people requiring 20 minutes less sleep than average, based on studies of tens of thousands of people.
此前针对上万人的研究发现,NPSR1基因的另一种变异与所需睡眠时间比平均少20分钟的人有关。
On average, people need 8 hours sleep a night. In most people, sleeping less than 6 hours a night results in a marked decline in cognitive abilities within days. Over long periods, sleep deprivation can contribute to many disorders, including obesity, heart disease, high blood pressure, diabetes and depression.
平均而言,人们每晚需要8小时的睡眠。对大多数人来说,每晚睡眠不足6小时会导致认知能力在几天内显著下降。长时间缺乏睡眠会导致许多疾病,包括肥胖、心脏病、高血压、糖尿病和抑郁症。
sleep deprivation:睡眠不足
As far as Fu’s team has been able to tell, however, people who sleep less because they have one of these gene variants are healthy and don’t appear to suffer any ill effects. However, to be absolutely sure would require long-term studies involving large numbers of people, which isn’t feasible.
然而,就傅嫈惠的研究小组所知,那些因为拥有这些基因变异而睡眠较少的人是健康的,而且似乎没有任何不良影响。但要想完全确定,就需要进行涉及大量人群的长期研究,这是不可行的。
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