甜瓜(pH值6.1)对治疗胃酸回流很有效。然而,和香蕉一样,一小部分胃酸回流患者(2%)需要回避甜瓜。有效治疗胃酸回流的其它瓜类还有:蜜瓜、哈密瓜和西瓜。
Chicken and turkey
鸡和火鸡
Poultry is a staple of The Reflux Diet. It can be boiled, baked, grilled, or sautéed (but not fried!), and you must remove the skin, which is high in fat.
家禽是The Reflux Diet的主食。可以煮、烘焙、烧烤或炒(但不能炸!),而且你必须去皮,因为鸡皮的脂肪含量很高。
Fish and seafood
鱼和海鲜
Seafood is another staple of The Reflux Diet. It should be baked, grilled, or sautéed, never fried. Shrimp, lobster, and other shellfish are also fine on this diet. Wild fish, not the farm-raised variety, is recommended.
海鲜是The Reflux Diet的另一个主食。应该烘焙、烧烤或炒海鲜,但不应该炸。小虾、龙虾和其它贝类也是可食的。The Reflux Diet建议食用野生鱼,而非人工养殖的鱼类。
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