2008年,日本广岛大学的研究人员对642名男性和441名女性进行了评估,他们的平均年龄为51.2岁,没有人患过代谢综合征。
The participants were divided into three categories based on how they described their usual eating speed: slow, normal or fast. Five years later, the researchers reassessed the participants.
根据这些参与者们描述的平时的饮食速度,他们被分为了三组:慢速、正常和快速。五年后,研究人员重新对他们进行了测评。
They found that the fast eaters were more likely (11.6 per cent) to have developed metabolic syndrome than normal eaters (6.5 per cent) and slow eaters (2.3 per cent).
他们发现,快食者(11.6%)比正常饮食者(6.5%)和慢食者(2.3%)更易患上代谢综合症。
"Eating more slowly may be a crucial lifestyle change to help prevent metabolic syndrome," said Takayuki Yamaji, M.D., study author and cardiologist at Hiroshima University in Japan.
该研究的作者、日本广岛大学的心脏病专家Takayuki Yamaji称:“吃饭更慢一些可能是生活方式的一次重要改变,这样做有助于预防代谢综合征。”
"When people eat fast they tend not to feel full and are more likely to overeat. Eating fast causes bigger glucose fluctuation, which can lead to insulin resistance."
“当人们进食快时,他们往往会感觉不到饱,就很可能会吃得更多。快速进食会引发更大的血糖波动,进而导致胰岛素抵抗。”
【研究表明 吃饭太快或易患代谢综合征】相关文章:
★ 女孩与犀牛成好友
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15