Each two-hour increase in sitting time upped people's risks for colon, endometrial, and lung cancers, regardless of whether they still exercised during the day.

静坐的时间每增加两个小时，就会增加人们患结肠癌、子宫内膜癌和肺癌的风险，不论一天中是否锻炼。

Sleep loss 失眠

The Centers for Disease Control and Prevention have called sleep deprivation a public health problem, as some 50 to 70 million people in the US have sleep or wakefulness disorder.

美国疾病控制与预防中心将失眠称作公共健康问题，因为美国有5000万到7000万的人遭受失眠困扰。

Professor Valery Gafarov, of the World Health Organisation, noted in 2017 that insufficient sleep raises the risk of stroke and heart attack to similar degrees as regular cigarette use.

世界卫生组织的瓦雷里•加法罗夫教授在2017年指出，睡眠不足会提高中风和心脏病发作的风险，其危害相当于经常抽烟。

"Poor sleep should be considered a modifiable risk factor for cardiovascular disease along with smoking, lack of exercise, and poor diet," he said.

他说：“睡眠不佳应和吸烟、缺乏锻炼和饮食不良一样，被视为导致心血管疾病的可调节风险因素。”

Tanning 美黑

Indoor tanning may seem like a more controlled version of regular sunbathing, but both are potentially more dangerous than smoking.

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